What We Do

Our mission is to help each client realize their personal training goals and achieve a level of fitness and wellbeing that they have never experienced before.

We work closely with each client to create individualized training programs that will achieve their fitness objectives safely and efficiently. Our programs vary functional exercises, their intensity and the way in which they are performed. This approach is proven to deliver optimal results in a motivating, yet challenging way.

Personal training sessions can be held in the privacy of your own home, your building's fitness center, outdoors, or at one of our selected facilities located throughout New York City, The North Fork, Shelter Island and The Hamptons.

Weight Loss

Exercise is a key component to any successful weight loss program. SFM Fitness designs bespoke weight loss training plans, tailored to your needs and goals.

Our Weight Loss Workouts & Exercises are so effective that everyone – elite, amateur and aspiring athletes, stressed professionals, parents and children – can achieve the results they want.

Sport Training

SFM Fitness's sports training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, training for an event, or simply want to improve your overall performance, we can help you achieve that goal.

Our Sports-specific training programs offer you the opportunity to enhance speed, power, multi-directional quickness and conditioning.


Achieving balance, with a healthy body and mind, can be challenging with today's busy lifestyles. SFM Fitness can help you become healthier and fitter using training and diet plans that can be incorporated in to your life.

Our creative approach will inspire and motivate you to make small changes that will make a big difference.