SAMAN MUNIR

SFM FITNESS

WOMEN LOOKING TO CHANGE THEIR HEALTH
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EMPOWERING WOMEN THROUGH STRENGTH TRAINING

Strength Training

Build lasting results with science-backed strength programs designed specifically for women’s bodies, hormones, and long-term health.

Designed for Real Results

From fat loss to PCOS and menopause support, each guide is built to help you feel stronger, more confident, and in control of your health again.

Support You Can Trust

Made for women by a woman who’s walked the same journey. No pressure. No confusion. Just honest guidance built to help you win.

MY GUIDES TO WELLNESS

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BALANCE: KEEPING YOUR FAITH STRONG & YOUR FITNESS SERIOUS, WITHOUT COMPROMISE

BALANCE: KEEPING YOUR FAITH STRONG & YOUR FITNESS SERIOUS, WITHOUT COMPROMISE
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FITNESS THAT HONORS YOUR BODY, YOUR HORMONES, YOUR JOURNEY

Strength That Aligns With Who You Are

I started this journey because I didn’t see a space where women, especially Muslim women, were being taught how to train in a way that aligns with our bodies, hormones, and lifestyles. After facing my own struggles with energy, hormones, and confidence, I dove deep into the science of female health, from metabolism and insulin resistance to PCOS, menopause, and strength training. Today, I coach women around the world through personalized 1:1 programs tailored to their goals, routines, and hormone needs, and I offer a full library of digital guides covering fat loss, hormone balance, strength-building, and more. My mission is simple: to give you a system that works, support that feels personal, and a fitness approach that respects your values while helping you feel strong, confident, and in control again.

FITNESS THAT FINALY MAKES SENSE FOR WOMEN

Stronger Women Start Here

Every woman deserves a training approach that actually reflects how her body works, not outdated advice, not crash diets, and definitely not routines built for men. My focus is simple: I teach women how to build real strength, balance their hormones, and feel genuinely powerful again through intentional, science-backed training. Over the years, I’ve helped women overcome stubborn weight, cravings, low energy, PCOS symptoms, menopause shifts, and the frustration of “doing everything right” without seeing results. My coaching combines strength training, hormone education, and realistic nutrition habits so you can finally understand your body and create progress that lasts. Whether you prefer a structured guide to follow on your own or personalized 1:1 coaching made just for you, I’m here to give you clarity, confidence, and a plan that fits your lifestyle, not the other way around.

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Start Your Transformation With My Proven Guides

My 1:1 coaching gives you a fully customized training, nutrition, and habit plan designed around your hormones, your goals, and your lifestyle, with direct support every step of the way.

 1 on 1 Training

1 ON 1 TRAINING

How the 1:1 Coaching Works

Your program is fully customized based on your goals, lifestyle, training level, and hormone needs. Everything is tailored specifically to you from day one.
What’s Included

You receive a personalized workout plan, nutrition guidance, habit goals, and weekly adjustments to make sure you continue progressing without guesswork.
Who This Is For

Perfect for beginners, busy women, and anyone struggling with PCOS, menopause, insulin resistance, cravings, or slow weight loss, and ready for a clear, structured plan.
Support & Check-Ins

Stay accountable with consistent check-ins, direct communication, and ongoing guidance so you always know exactly what to do and how to do it.
Expected Results

Build strength, improve energy, balance blood sugar, reduce cravings, and see steady, sustainable progress that finally feels achievable and consistent.